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Childhood obesity has reached epidemic proportions. Experts estimate that 15% of children are overweight and another 15% are at risk of becoming overweight. And two thirds of these overweight children will be overweight adults. To prevent obesity and help children learn about a healthy weight.Children on today to keep ahead of many battles. The most serious, widespread and, unfortunately, health problems, obesity. 1986 and 1998, the previously found that children aged between four and twelve years in the prevalence of overweight doubled among survey. This represents an increase of 12% in this period. The good news is that it is a completely preventable problem that can be prevented.
, kids watching TV, computer and video games, get foods that are high in sugar and fat, low consumption of today's children, as much as three colleagues, only 20 years. Also times the amount of food consumed breakfast exercise.Increased, it has been a doubling of the consumption of soft drinks in the same period.
An unhealthy diet combined with lack of exercise are the main causes of obesity in children. Chocolate, sweets and fast food high in calories as the foods are cheap and easily available to children. In addition, physical activity and exercise most days of the children in some children never walk or cycle to school or sports are not part of. Instead, many spend hours or computer.If TV watching a family history of overweight or obese, your child is overweight and more likely to be one of them. Genetic factors may play a role in this, but part of the eating habits and activities, or a combination of both and their child is likely to be overweight. is needed, but a small percentage. The real reasons are obvious, but no one wants to make changes in your lifestyle.
Fruits and vegetables, low fat dairy products and whole grain food intake of the self-regulation to promote children's autonomy as a nutritious diet to promote healthy eating habits and healthy food choices and decision modeling to determine the appropriate limits. Promote regular physical activity, unstructured play at home, including schools, day care centers and throughout the community, and a maximum of 2 hours per day efforts to recommend limiting TV and video time. This and more to help children reach a healthy weight and prevent obesity, "the proper diet and regular physical activity opportunities for all children, including supporting a healthy lifestyle."
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