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How healthy are your eating habits of adolescents? As parents send their children to school, you know exactly what his / her diet? Most parents do not know the answer to both questions. When your child reaches his / her young adulthood to be more difficult to track their eating habits. You do not pack their lunches in school, and it seems that the dress in the bathroom an hour every morning, your child has never not time for breakfast.
Bad eating habits of the young people today are being used to skip breakfast. Skipping breakfast often a negative effect on the metabolism of young people who eventually make it to weight control problems. Too young to leave home without breakfast and school performance affects the mood. Breakfast for your soul and your body needs the fuel of the day, what we call the most important meal of the day.
Itching of malnutrition in adolescents is a scheme. Whether at home or in school youth, chips, cookies for breakfast, or fruit or vegetables to make others do. If your child is in a food line and he / she has the option of a chocolate cookieJunk Foodor an apple, what do you think your son / daughter will choose? The obvious answer is often the third cookie.The bad eating habits that young people are characterized by a fast food restaurant. Believe it or not, young people today are often very busy and hectic schedule. School, extracurricular activities, part-time jobs, teenagers often on the road most days. Flight schedules may need time away from regular meals and are strictly for fast food restaurants.
With all the bad eating habits, that a parent can improve the nutrition of your teenager?child likes to eat for breakfast. After school, most teenagers to snack, certainly you have made of peeled fruit on the table. Sometimes young people to avoid fruit because it just does not feel as washing or peeling. Finally, the home remedy you have a lot of junk food, when your child try to take a bag of chips, he / she may opt for something healthy.
Salmon Omega-3 fatty acid contains about 90% of the daily requirement. Popular food item was placed on everyone's radar, the researchers found that the United States in the diet, these fatty acids in their diet of Americans is a surprisingly low level. (Eicosapentaenoic Acid) EPA and DHA (docosahexaenoic acid: Also, salmon is an extraordinary omega 3 and omega 6 fatty acid ratio, which is as good mental and physical health health.Omega 3 fatty acids is important for maintaining two types). DHA is the most important fats are found in the human brain. If our dietary omega-3 (or worse, rich in Omega 6) are lower in the brain does not get enough essential fat called DHA.
